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My Good Food

The messages flooded in. Everything from eggnog and twiglets to brandy butter and turkey sandwiches. Mince pies appeared a grand total of 35 […]. It is with huge excitement that I can share the news that I am now an official author. It feels like a long time coming, but it […]. Hello, welcome and thank you for clicking on to my blog, The Low Carb Kitchen.

Healthy Low-Carb Recipes That Taste Incredible

Originally I started this blog back in as Paleo With Mrs P, but after 4 years, a baby and a book deal, I have decided to change the name, […]. From day dot, I have used a sharps bin. Without fail. It is for the safety of others, more than just myself.

Portable Lunch

I keep it up high in the bathroom on a shelf, well away from the tiny hands of my precious toddler. I also […].

The Ketodiet Cookbook

Simple, succulent and take next to no time to make, these turkey burgers are great enjoyed piping hot from the oven or cold the next day with a side salad or roasted veg. Homemade burgers are so easy to make and perfect if you follow […]. It […]. Email Address. It feels like a long time coming, but it is finally here and in the hands of so many of you. I signed my contract with PRH back in December and started writing it shortly after. Florence was a tiny bundle in my arms. From 6 months old I then weaned her on many of the recipes pureed of course , and now she is a fully fledged, rambunctious toddler, running, talking and ruling my world, with total euphoric love and joy, of course.

What a whirlwind it has been. The support I have received over social media has been incredible and I am so ecstatically terrified for you to get the copy in your hands. The book contains of my low carb recipes. Some of which have come off the blog the most popular , but the majority of which are brand new. There are:.

18 Keto Recipes - Low Carb Super Comp - Well Done

There is also the nutritional information including carb count for each recipe there for those that need it. I have co-written the book with Dr David Cavan , international diabetes expert, endocrinologist and best-selling author or the Reverse Your Diabetes books. To have someone as well-regarded and knowledgeable entrusting in me and my recipes. His knowledge, science and information is embedded in to the book in a great format.

Learn How To Cook Low Carb Recipes

Something that those with Diabetes pre, gestational, type one and two and all their families will benefit from reading. The book is available in hard copy and as an e-book. It will be available to buy Internationally soon, I will keep you posted. The book is for everyone.

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The ingredients are simple, things you can pick up from your local supermarket. The methods are straight forward and simple to follow. I believe that everyone should live the life they choose. But, there are people out there that are changing their lives following a low carb diet, putting their diabetes type 2 in to remission, preventing their pre diabetes diagnosis, controlling their blood sugars more tightly and taking less insulin T1 and T2 or medication.

here You can read my story here. There are medical experts who are shouting the benefits of low carb from the roof tops and their voices are finally being heard. More than , people have signed up to the Low Carb Program which is a week, evidence-based structured behavioural change programme supporting patients with type 2 diabetes and prediabetes to place their condition into remission.

A low-carbohydrate approach to blood glucose control can help people lose weight, improve their health and wellbeing, and their medication dependency. If it is going to help your health, save your health, prevent your health from deteriorating then try it! Health is wealth, I can tell you that much. And finally, you may have noticed that my website has changed. I have been in the process of changing the blog over for some time, but with the launch of the book, it seemed like the perfect opportunity to launch this along side it.

Thank you again for your continued encouragement and support. Thank you also to Dr David Cavan, the team at diabetes. Toggle Navigation. Featured Posts. March 30, This isn't just bad for your pep levels, it's also potentially damaging to your body: quickly cycling through blood sugar and insulin secretion can increase your risk for type 2 diabetes, heart disease and being overweight , according to research from the Harvard School of Public Health.

The recipes below focus more on vegetables and meats than pastas and grains. Although pastas and grains can have their place in a balanced diet, there's no worry of overdoing it with balanced meals that use complex carbohydrates, proteins, and fats -- we think you'll discover they're positively delicious. Real Life.

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Speedy dinner

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